I offer private coaching for those who want to explore what life could look like: 

~Without drinking and/or Without struggling with their food & body image.

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~ Also for those who:

 

~Have already quit drinking but are struggling with one or more aspects of their lives and are wondering if being alcohol-free is still for them.

 

and/or

 

~Are already on the path of rejecting diet culture but need some support in staying the course.

 

If you relate to any of the following, you're in the right place: 

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• You both want to AND don’t want to quit drinking, and this internal push-pull is frustrating and exhausting. 

• You’re struggling to moderate your drinking and think something’s wrong with you that you can’t effortlessly drink “normally.” 

• You’re afraid that you can’t quit drinking without slapping a label on yourself. 

• You’ve quit drinking, but are struggling your way through it, holding on with sheer will-power.

• You've quit drinking, and now you want to work on other areas of your life.

• You think you need alcohol to: Relax, have fun, be social, be confident, have sex, sleep, celebrate, deal with your depression and/or anxiety, or anything else.

• You think that a life without alcohol would be: One of deprivation, boring, sad, lonely, awkward, and the list goes on.

• You want to get off of the dieting roller-coaster, but don't know how, or keep finding yourself back on the ride.

• You intellectually grasp many anti-diet concepts, but are struggling with the feelings they are bringing up for you.

• You fear that letting go of trying to control your body would lead to chaos. 

 

I kept drinking for YEARS after I had started side-eyeing alcohol and wondering about its place in my life. When I finally dipped my toe in and started experiencing rather than just imagining life minus the booze, it’s not too far a stretch to say that nothing played out the way I had thought it would. 

 

And the same goes for what I thought life would look like when I started swimming against diet culture after decades of being immersed in its conditioning.

 

Together, you and I can look at your own ideas, fears, and assumptions, and I’ll offer you tools, perspective shifts, exercises, resources, and more to address whatever comes up for you as you reclaim your body and your life.

 

And reclamation is yours, it really is. 

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IMAGINE: 

• Feeling so comfortable in your own skin that whether you're hanging out with your new favorite person (that would be you) or surrounded by throngs of humanity, you know you can take care of yourself without buffering with booze., or worrying about what you look like, or fretting about what you'll eat. 

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• Discovering that your creativity, your humor, your wit - any and all of the things that you may have thought were fueled by alcohol - were YOU and ONLY YOU all along.  YOU GET ALL THE CREDIT. 

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• Being able to regulate your emotions without having to numb them or check out. 

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• Having access to raw, honest and unadulterated connections with others. 

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• Replacing "Booze will help me get through X" with "I have the power to get through X." 

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• No more hangovers.  Ever. Again.  Really wrap your head around how this would feel. 

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• Getting back all the time and energy you used to spend on "Will I, Won't I, and if I will, how much?" internal debates (which look very different for alcohol versus food except for the fact that they are equally EXHAUSTING). 

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• Knowing that you can trust yourself, that you can trust your body, and that you will always have your own back. 

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You deserve a chance at your best possible life. And I will be right there to help you navigate the way, keep you company, and cheer you on.