Your Clothes Should Fit You — Not the Other Way Around.

laelatkinson
15 hours ago
1 min read

If your body has changed such that you no longer fit comfortably in the clothes you keep wearing, continuing to wear them doesn’t keep you at that former size, despite what your diet culture/disordered eating voice is telling you.

It just keeps you uncomfortable.

Please remember this.

Recent Posts

See All

When I appeared to be at my healthiest, I was actually at my sickest.

On the outside I looked like the picture of health because I was eating all the "right" things, not eating all the "wrong" things (at least in public), and exercising intensely (because more is always

Nothing tastes as good as freedom feels.

Nothing tastes as good as skinny feels. Nothing wastes as much - Joy, Energy, Pleasure, Connection - as Diet Culture steals. Let's stop equating weight with health. Let's stop forgetting about

Stealing food (or other resources) is not unusual behaviorif your body is in an energy deficit.

When our bodies are in an energy deficit (i.e., don't have enough calories), our brains interpret that to mean that resources are scarce (even if they aren't), and we can feel compelled to steal food